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Survivor yoga is designed to fit the needs of those of us who have been through various stages of cancer and cancer treatments. Classes are taught by an experienced yoga professional, specifically trained to deal with cancer and it's various effects.
Survivor Yoga offers personalized yoga sequences and gentle hands on adjustments for people in all stages of cancer, treatments and post operative recovery.
Whether you are newly diagnosed, or a seasoned traveler, yoga can provide some peace of mind. Meditation, breathing exercises, gentle vinyasa flow, balances, twists and lymph drainage techniques come together to promote healing and regain mental focus. The right yoga practice can alleviate some of the negative effects from treatments like chemo and radiation. Yoga can also help to assist the medications to work more efficiently by promoting circulation and elimination of toxins. Deep breathing techniques help to calm the nerves while asana practice releases energy leaving you feeling taller, stronger and more prepared for whatever comes next.
Survivor Yoga offers personalized yoga sequences and gentle hands on adjustments for people in all stages of cancer, treatments and post operative recovery.
Whether you are newly diagnosed, or a seasoned traveler, yoga can provide some peace of mind. Meditation, breathing exercises, gentle vinyasa flow, balances, twists and lymph drainage techniques come together to promote healing and regain mental focus. The right yoga practice can alleviate some of the negative effects from treatments like chemo and radiation. Yoga can also help to assist the medications to work more efficiently by promoting circulation and elimination of toxins. Deep breathing techniques help to calm the nerves while asana practice releases energy leaving you feeling taller, stronger and more prepared for whatever comes next.
